Welcome to Tactix!
Tactix Gym is the leading Fitness & Martial Arts training facility on Hornby St. in downtown Vancouver. We are a block away from the seawall and just a few minutes away from the beach. Tactix Gym is 6700 square of open space giving you the perfect environment to train like you want to using the very best equipment available. Our professional and highly trained instructors are ready to provide you the very best training.
We offer Crossfit, Krav Maga, Thai Kickboxing, Cardio Kickboxing, Tabata Fitness Bootcamp, Olympic Lifting, Kali in a class open and comfortable environment. Tactix also offers personal and corporate training for those wanting special attention. The facility is packed with pull-up bars, free weights, gymnastic rings, squat racks, kettle bells, power cages, and punching bags & much more. So come on down and check us out!
* Classes *
* Tactix Classes *
CrossFit workouts incorporate elements from high-intensity interval training, Olympic weightlifting, plyometrics, powerlifting, gymnastics, kettlebells, calisthenics, running, strongman exercises, and other fitness related exercises.
The Tactix Gym Cardio Kickboxing class involves all sorts of punches,knees, elbows, kicks and all types of strikes. This intense, total-body workout can improve strength, aerobic fitness, flexibility, coordination, and balance. Classes are open to all levels, so whether you are an expertor are just beginning, you’ll feel right at home. This one-hour Cardio Kickboxing workout, is a serious calorie burn!
Thai Kickboxing or Muay Thai is a combat sport from Thailand that uses stand-up striking along with various clinching techniques. This very physical and focused discipline is known as "the art of eight limbs" because it is characterized by the combined use of fists, elbows, knees, and shins, being associated with a good physical preparation that makes a full-contact fighter very formidable and efficient.
Tabata Fitness Bootcamp
Tabata Bootcamp Vancouver is the newest and most unique way to get fit andproduce incredible results - fast. The class provides cutting edge HIIT"High Intensity Interval Training" exercises for people of all ages and fitness levels. Results are focused, maximized and measured. Tabata will burn calories and kick your metabolism into overdrive. It's reliable, safe, fun and a unique way to get fit fast with great results. The Tabata exercise format is based on studies performed by Professor Izumi Tabata in Japan. Typically a Tabata fitness exercise will consist of 20 seconds of intense exercise followed by 10 seconds of rest.
Olympic Lifting Vancouver
Our Olympic Lifting Vancouver classes will get you focused and primed to compete in Olympic Lifting or Crossfit or just improve your overall athleticism. Tactix Gym is now the home of Certified Olympic Lifting coach and Master BC record holder Mike Cartwright to offer Olympic Lifting Classes. Olympic Lifting Vancouver will help you improve explosive strength power, speed, general strength, flexibility, bone strength and posture
Krav Maga /krɑːv məˈɡɑː/ or "contact combat") is a self-defense system developed for the military in Israel that consists of a wide combination of techniques sourced from aikido, boxing, judo and wrestling along with realistic fight training. Krav Maga is known for its focus on real-world situations and its extremely efficient and brutal counter-attacks. It was derived from street-fighting skills developed by Hungarian-Israeli martial artist Imi Lichtenfeld. Krav Maga has a philosophy emphasizing threat neutralization, simultaneous defensive and offensive maneuvers, and aggression. Krav Maga has been used mainly by Israeli Defense Forces, special units and several closely related variations have been developed
and adopted by law enforcement and intelligence organizations, Mossad and Shin Bet.